Training for Climbing, 2nd: The Definitive Guide to Improving Your Performance (How To Climb Series)

training programs and importance of
     
    as training principle
     
    rest positions
     
    reverse side pulls
     
    Reverse Wrist Curls
     
    rhomboids and trapezius stretches
     
    rhythm
     
    RICE (rest, ice, compression, and elevation)
     
    risk management
     
    rituals
     
    focus
     
    preclimb
     
    worry
     
    Robbins, Royal
     
    Robinson, Mark
     
    rock climbing, overview. See also related topics
     
    genetics and performance
     
    history of
     
    mental, physical and technical demands of
     
    Rohrbough, Joel
     
    rope climbing (Bachar Ladders)
     
    rubber bands
     
    running
     
    running intervals
     
    ruptures, tendon
     

S
     
    Sacherer, Frank
     
    SAID (Specific Adaptation to Imposed Demands) Principle
     
    saturated fats
     
    schema theory
     
    Schmidt, Richard
     
    selenium
     
    self-assessments
     
    Cycle of Improvement
     
    fear management
     
    objective evaluations
     
    technical abilities
     
    tests for
     
    weakness targeting
     
    self-confidence
     
    self-image
     
    self-massage
     
    self-talk
     
    Send Me
     
    serial skills
     
    shakeout techniques
     
    Sharma, Chris
     
    Sherrick, Mike
     
    shoulders
     
    conditioning exercises for
     
    flexibility stretches for
     
    injuries and treatments
     
    rehabilitation exercises for
     
    side hip raises
     
    side pulls
     
    side pulls, reverse
     
    Single-Leg Squats
     
    skills
     
    acquisition rates
     
    definition
     
    learning and practicing, as training subtype
     
    motor learning theories and
     
    practice strategies for
     
    schemas
     
    strength/fitness vs., relationship
     
    tips for development of
     
    training drills for
     
    transference of
     
    types of
     
    Skinner, Todd
     
    sledgehammers
     
    sleep habits
     
    slow twitch (ST) muscle fibers
     
    smiling
     
    smoking
     
    Specific Adaptation to Imposed Demands (SAID) Principle
     
    specificity
     
    speed training
     
    sport climbing
     
    SAID Principle and
     
    training focus
     
    as training program subdiscipline target
     
    Sportklettern Heute (Güllich)
     
    sport massage
     
    sports drinks
     
    Sports Illustrated
     
    Sports Massage (Meagher)
     
    Sports Medicine (journal)
     
    sprains
     
    stability
     
    stabilizer muscles
     
    stamina training. See also anaerobic endurance (A-E) training; endurance training
     
    for big-wall and alpine climbers
     
    for boulder, sport and multipitch climbers
     
    overview
     
    for strength training
     
    tips for
     
    Steep-Wall Lock-Offs
     
    Steep-Wall Traversing
     
    steroids
     
    Stick Game, The
     
    Straight-Arm Fingerboard Hangs
     
    strength
     
    climbing ability correlation with
     
    definition
     
    skill vs., relationship
     
    strength and fitness training
     
    anaerobic endurance (A-E) training for
     
    bouldering as
     
    climbing ability correlation with fitness
     
    complex training for
     
    concepts of
     
    exercise physiology and
     
    female climbers and
     
    functional isometrics as
     
    goals of, overview
     
    hypergravity training as
     
    physiological adaptations to
     
    power training for
     
    principles of
     
    skill vs. fitness relationship
     
    stamina training and
     
    as training subtype, overview
     
    strength deficits
     
    strength gains, rates of
     
    stress
     
    stretching. See also warm-ups
     
    abdominals
     
    arms
     
    back
     
    buttocks and lower-back
     
    fingers
     
    groin
     
    as injury treatment
     
    legs
     
    overview
     
    to prevent injuries
     
    for recovery acceleration
     
    shoulders
     
    ST (slow twitch) muscle fibers
     
    subdiscipline targeting
     
    subluxation
     
    Sullivan, Alyssa
     
    supercompensation. See recovery
     
    supplements
     
    surgery
     
    surgical tubing
     
    swimming
     
    Swiss finger taping methods
     
    System Wall Training
     

T
     
    Tabata, Izumi
     
    Tabata Protocol, The
     
    taping, prophylactic
     
    of fingers
     
    of forearms
     
    techniques, fundamental
     
    dynamic moves and economy
     
    energy conservation
     
    foot flagging and stability
     
    foot placements
     
    footwork creativity
     
    handholds and grips
     
    jam crack climbing
     
    mantling and hand-foot matching
     
    opposing forces, use of
     
    overview and tips
     
    perfect economy movements
     
    rest positions
     
    self-assessment of
     
    stability and Left-Right Rule
     
    twist lock and backsteps
     
    teenage climbers
     
    tendon injuries and inflammations
     
    elbows
     
    fingers
     
    shoulders
     
    tendon insertions
     
    tennis elbow
     
    tension
     
    Teres, Lorin
     
    testosterone boosters
     
    Thimble, The
     
    3-2-1 Training