Training for Climbing, 2nd: The Definitive Guide to Improving Your Performance (How To Climb Series)

(DOMS)
     
    detraining
     
    diets. See also nutrition
     
    differential relaxation
     
    dips
     
    disassociated visualization
     
    discrete skills
     
    disinhibition
     
    dislocations, partial shoulder
     
    DOMS (delayed-onset muscle soreness)
     
    Double Dynos, Campus
     
    downclimbing routes
     
    down pull
     
    drop-and-catch exercises
     
    drop-knee moves
     
    drugs, performance
     
    Dumbell Internal and External Rotations
     
    dynamic moves
     
    dyno. See lunges (dyno)
     

E
     
    eccentric contractions and strength
     
    Eckenstein, Oscar
     
    elbow injuries
     
    electrolytes
     
    elimination drills
     
    elite (advanced) climbers
     
    body fat percentages
     
    campus board training
     
    classification requirements
     
    complex training
     
    cortisol and steroid use
     
    finger and forearm training exercises
     
    hypergravity training
     
    overuse injuries
     
    power training methods
     
    pull-muscle exercises
     
    reactive training for
     
    training focus and weakness targets
     
    workout schedules for
     
    embarrassment, fear of
     
    emotions
     
    endurance training. See also anaerobic endurance (A-E); stamina training
     
    for forearms
     
    for pull muscles
     
    strength training vs.
     
    Enduro Steep-Wall Lock-Offs
     
    energy
     
    body fat percentages and
     
    emotions and
     
    intraday recovery and
     
    muscles and production of
     
    energy bars
     
    Energy-Emotion Matrix
     
    epiphyseal fractures
     
    Ewing, Jim
     
    exercise physiology
     

F
     
    failure, fear of
     
    falling
     
    fast twitch (FT) muscle fibers
     
    fat
     
    body
     
    dietary
     
    fatigue
     
    campus training during
     
    causes of
     
    as dehydration symptom
     
    lactic acid and
     
    learning acquisition and
     
    limiting magnitude of
     
    overgripping and
     
    recovery time and
     
    sports drinks and
     
    fatigued skill practice
     
    fear management
     
    feet-off bouldering (campusing)
     
    feet-on training
     
    female climbers
     
    body fat percentage, optimum
     
    mineral supplements for
     
    shoulder press weight
     
    training issues for
     
    Fig Newtons
     
    fingerboards
     
    exercises with
     
    injury prevention
     
    overview
     
    power training
     
    pyramid training method for
     
    repeater workout schedule
     
    finger jamming
     
    finger rolls
     
    fingers. See also grip strength
     
    anatomy of
     
    bouldering for grip strength training
     
    fatigue recovery strategies for
     
    fingerboard training for
     
    flexibility stretches for
     
    injuries and treatments
     
    maximum-strength exercises
     
    positions and movements
     
    taping
     
    training overview
     
    finger strength
     
    First Touch
     
    fish oil supplements
     
    fist jamming
     
    fitness. See strength and fitness training
     
    flagging
     
    Flash Training (Hörst, E. J.)
     
    flexibility training
     
    lower-torso and leg stretches
     
    overview
     
    tips for safe and effective
     
    upper-body stretches
     
    focus. See also goal setting
     
    foot placement
     
    flagging
     
    heel hooks, toe hooks, knee locks
     
    jam crack climbing and
     
    opposing forces and
     
    precision and weight balance
     
    quiet movements
     
    twist lock and backstep
     
    force, maximum
     
    Forearm Pronator
     
    forearm pump
     
    forearms
     
    anaerobic endurance training for
     
    climb-specific exercise training for
     
    conditioning exercises for
     
    elbow injuries
     
    endurance exercises for
     
    fatigue recovery strategies for
     
    maximum-strength exercises for
     
    taping of
     
    4-3-2-1 Training Cycles
     
    Frenchies
     
    Front Levers
     
    FT (fast twitch) muscle fibers
     
    full crimp
     
    functional isometrics
     

G
     
    Gaston
     
    Gatorade
     
    gender comparisons
     
    genetics
     
    body composition limitations and
     
    performance and role of
     
    GI (glycemic index)
     
    Gill, John
     
    biographies of
     
    core-muscle exercises
     
    grading system developed by
     
    legacy of
     
    milk as protein source
     
    as over-fifty climber
     
    rope climbing training
     
    glucosamine sulfate
     
    glucose
     
    glycemic index (GI)
     
    glycogen
     
    goal setting
     
    Goddard, Dale
     
    Goldstone, Richard
     
    golf
     
    golfer’s elbow
     
    Golgi tendon organ
     
    grading systems
     
    gravity, center of
     
    Griffith, Christian
     
    gripping. See also fingers
     
    finger positions
     
    techniques for
     
    grip-relax repeating sequence (GRRS)
     
    grip strength
     
    and body-mass ratios
     
    bouldering and hyperbouldering as training for
     
    contact strength exercises for
     
    finger/forearm