Yoga for Regular Guys: The Best Damn Workout on the Planet!

purchase our YRG workouts on DVD! It’s the perfect workout companion to the at-a-glance sections and has many fantastic yoga-babe bonuses!
    Services
    Yoga-Doc

Dr. Craig S. Aaron
2000 Powers Ferry Road, Suite 1-10
Marietta, GA 30067
(770) 859-9579
www.yoga-doc.com
    Contact the Yoga-Doc for more information about power yoga and sports chiropractic, as well as products that will help maintain fitness and health.
    Dr. Norman Walker, juicing expert

Norwalk Press
107 N. Cortez, Suite 200
Prescott, AZ 86301
(602) 445-5567
    According to Dr. Walker, fruits and veggies have their own incredible healing and revitalizing properties, but when mixed in specific recipes and in specific quantities, they become even more powerful. Dr. Walker’s research has found that juicing can be instrumental in dissolving gallstones, arterial plaque, and kidney stones, as well as shrinking and/or preventing certain types of tumors.
    Products
    5 Square Low-Carb Meals,
by Monica Lynn (Regan Books, 2004)
www.5squares.com
    The key to getting in shape or staying in shape is to eat high protein and low carbohydrates. Monica Lynn’s
5 Square Low-Carb Meals
is a cookbook full of plenty of great-tasting low-carb meals.
    Polar Company heart rate monitor
    Most heart monitors have the same working parts. Just purchase the most basic heart monitor you can find. The Polar Company makes a very good one.
    Ezekiel 4:9 Cinnamon Raisin Bread

Food for Life Baking Company, Inc.
2991 East Doherty
Corona, CA 92879
1-800-797-5090
    Ezekiel 4:9 is not your regular type of bread. It looks like regular bread, but it is actually 100 percent flourless, sprouted whole grain bread. It’s a complete protein, and it’s absolutely delicious. The Ezekiel Company makes and sells all types of flourless breads, and yes, they are all great. Try WholeFoods, Trader Joe’s, or whatever health food store you have in your area.
    Country Choice certifiedorganic multigrain hot cereal

www.countrychoicenaturals.com
    Norwalk Juicer
808 South Bloomington
Lowell, AR 72745
800-643-8645
479-770-0130
www.norwalkjuicers.com
    This is the juicer recommended by Dr. Walker’s research institute. It’s the mack daddy.
    Hyalgan

For more information, talk to your physician or go to www.hyalgan.com
    This is a secret that you may not know about. Hyalgan is truly oil to this tin man’s knees. Hyalgan (pronounced HI-al-gan) is a natural hyaluronan that is used for patients with osteoarthritis of the knee. That’s the type of arthritis where you develop bone spurs and wear the cartilage down in your joints. If you can’t get adequate pain relief from simple painkillers, exercise, or physical therapy, then you might want to check this out. It is a sterile, highly purified mixture that is chemically similar to the hyaluronan normally found in the knee joint.